Blog Listing

Each Monday I am either writing or creating a video for Mindful thoughts for your week. Since February is the month of Love, today’s topic is on Self-Love. Happy...

It’s all about ♥LOVE♥ in February – all kinds of love. As you go through your daily life, how often do you take time to tell the people you encounter,...

#MindfulMonday – Here we are wrapping up November and no matter who you voted for in the election, one thing I will ask you to be mindful of is...

“to be nobody – but – yourself in a world which is doing its best, night and day,  to make you everybody else – means to fight the hardest...

As human beings, we’re creatures of habit. No wonder making a major life change is so hard! But it can be done. Follow these steps to get your change in...