Blog Listing

3 Tips for Preventing Overwhelm during the holidays: 1 – Breathe – sounds simple, but when we pause to really take a deep breath and breathe in and out...

So here we are with Thanksgiving just hours away and we are reminded by “everyone” to be thankful and enjoy our families and friends. Hopefully that will be the...

Paris 2015 As I write this message I am saddened by the tragedy in Paris yesterday. I morn for those family and friends of the people who were killed...

October is Domestic Violence Awareness month – many people (most) have experienced verbal or emotional abuse. Much of that abuse came via our families, teachers, coaches, and even from...

As we go through the uncertainties and many changes in our lives, I think it is important to find an outlet to release the feelings of uncertainty, fear, panic,...