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Worried ~ Stressed ~ Overwhelmed Not enough time ~ Juggling too many things ~ COVID ~ If any of feelings / words resonate with you, you are invited to...

March is my birthday month and this is birthday week, so I am Celebrating YOU! In my #MindfulMonday message on my Facebook Page today I shared a few tips...

As our holidays are fast approaching and various family gatherings will be happening, many of us will be approaching these events with dread. Why dread? Holiday gatherings can be...

One of the best things about moving is purging stuff that no longer suits you or brings you joy – clothes, “things,” books, papers, etc. During my recent move...

As you are in the last week of January and wrapping up this first month of the year, are you still carrying around anger, disappointment, frustration or other negative...