Blog Listing

#MindfulMonday – How can you bring a better you to the family gathering? This week will be filled with family gatherings in the US, some of which are anticipated with […]

Holiday Conversations – Be Aware of What Lies Ahead The holiday season is upon us and many of us in the US will be gathering next week with families and […]

This week is mid-term elections here in the US and there are a lot of words flying back and forth on both sides of the political aisle. My caution to […]

We are in the midst of InterPersonal (aka Domestic) Violence awareness month.  If you’ve paid even part-way attention to the news or social media you can see that there is […]

As you begin your week, I encourage you to be mindful of the thoughts that are racing around in your mind. Are they thoughts that are empowering you so that […]