Category: Blog

Just a reminder – YOU can choose the thoughts you want to think. Pay attention to the random thoughts that pop into your head – those that bring you...

#MindfulMonday  – Pay attention to what your mind is saying and if it isn’t helpful, change it. #yourchattermatters

Dare to be different! I’m sure you hear this often especially at the beginning of each new year, phrases such as get out of your comfort zone, if you...

Self-Care is always important and extremely important during this time of year – holiday season! I encourage you to do 1 thing per day this week to take care...

There’s a lot going on in our world right now – mass shootings, earthquakes, hurricanes, wildfires, wars all over the world and some that I have probably missed –...