Self-Care Time of Year
Self-Care is always important and extremely important during this time of year – holiday season!
I encourage you to do 1 thing per day this week to take care of you. Here are some ideas:
1 – Spend 5 minutes longer drinking your coffee uninterrupted – for some people that will be a challenge for sure, perhaps that means you get up 5 minutes earlier.
2 – Take your time while eating your meals – really taste the food, its flavors.
3 – Read something fun – maybe even pour a glass of wine or make a cup of tea and read a magazine, start a new book, or just sit quietly and enjoy with your favorite music
4 – Spend time catching up with a friend – use Skype of video conferencing to share a cup of tea with them so you see each other . . . it’s lots of fun!
5 – go for a walk, get out in nature, breathe deeply and really look at your surroundings.
You may be thinking, “This woman is crazy, when do I have time to do these things?” If you want to do it, really want to do it, you will find time. Somehow we always do.
Let us know what additional ideas you may have and be sure and leave your comments below!
Thank you!