Release the Stress of the Season
The holiday season is here—and with it, a whirlwind of stress. Whether you’re juggling family obligations, shopping, holiday gatherings, or managing the pressure to wrap up the year in...
Read MoreThe holiday season is here—and with it, a whirlwind of stress. Whether you’re juggling family obligations, shopping, holiday gatherings, or managing the pressure to wrap up the year in...
Read MoreThinking about how we can be more kind to each other here are a few ideas. No. 5 – Make the world a cleaner place. Pick up trash that...
Read MoreThere is either Love or Fear – into which category do you think worry fits? My definition of worry – spending a lot of time and energy thinking about...
Read MoreIt’s all about ♥LOVE♥ in February – all kinds of love. As you go through your daily life, how often do you take time to tell the people you encounter,...
Read More#MindfulMonday – Here we are wrapping up November and no matter who you voted for in the election, one thing I will ask you to be mindful of is...
Read More