Release the Stress of the Season
The holiday season is here—and with it, a whirlwind of stress. Whether you’re juggling family obligations, shopping, holiday gatherings, or managing the pressure to wrap up the year in...
Read MoreThe holiday season is here—and with it, a whirlwind of stress. Whether you’re juggling family obligations, shopping, holiday gatherings, or managing the pressure to wrap up the year in...
Read MoreThere is either Love or Fear – into which category do you think worry fits? My definition of worry – spending a lot of time and energy thinking about...
Read More#MindfulMonday – Here we are wrapping up November and no matter who you voted for in the election, one thing I will ask you to be mindful of is...
Read More“to be nobody – but – yourself in a world which is doing its best, night and day, to make you everybody else – means to fight the hardest...
Read MoreTimes are turbulent is many areas of our world. With shootings in neighborhoods, wildfires, road rage, rains, crazy political ranting and the largest massacre in US history, it is...
Read More