Releasing Negative Emotions
As you are in the last week of January and wrapping up this first month of the year, are you still carrying around anger, disappointment, frustration or other negative...
Read MoreAs you are in the last week of January and wrapping up this first month of the year, are you still carrying around anger, disappointment, frustration or other negative...
Read More#MindfulMonday – How can you bring a better you to the family gathering? This week will be filled with family gatherings in the US, some of which are anticipated...
Read MoreThinking about how we can be more kind to each other here are a few ideas. No. 5 – Make the world a cleaner place. Pick up trash that...
Read MoreAs we go through the uncertainties and many changes in our lives, I think it is important to find an outlet to release the feelings of uncertainty, fear, panic,...
Read MoreI’ve recently been rereading many of the books on my bookshelves and a few have inspired me to share some of the lessons and guidance I found there. So...
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