Changing Conversational Habits
As our holidays are fast approaching and various family gatherings will be happening, many of us will be approaching these events with dread. Why dread? Holiday gatherings can be...
Read MoreAs our holidays are fast approaching and various family gatherings will be happening, many of us will be approaching these events with dread. Why dread? Holiday gatherings can be...
Read MoreOne of the best things about moving is purging stuff that no longer suits you or brings you joy – clothes, “things,” books, papers, etc. During my recent move...
Read MoreAs you are in the last week of January and wrapping up this first month of the year, are you still carrying around anger, disappointment, frustration or other negative...
Read MoreYou have completed the first full week of January and hopefully you are back into a somewhat normal routine. The holidays are fun and enjoyable, but bring along with...
Read MoreHere we are at the end of 2018 – how’s your year wrapping up? For many it has been the best year yet – new jobs, making more money,...
Read More#MindfulMonday – How can you bring a better you to the family gathering? This week will be filled with family gatherings in the US, some of which are anticipated...
Read MoreHoliday Conversations – Be Aware of What Lies Ahead The holiday season is upon us and many of us in the US will be gathering next week with families...
Read MoreThis week is mid-term elections here in the US and there are a lot of words flying back and forth on both sides of the political aisle. My caution...
Read MoreWe are in the midst of InterPersonal (aka Domestic) Violence awareness month. If you’ve paid even part-way attention to the news or social media you can see that there...
Read MoreAs you begin your week, I encourage you to be mindful of the thoughts that are racing around in your mind. Are they thoughts that are empowering you so...
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